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We offer an assortment of services that will meet your needs

We pride ourselves on our commitment to personalizing each and every program. We care about your health and overall lifestyle, and we take that extra step in our processes to ensure you’re getting the specialized plan, support and guidance that you need. Our services take into account your health and performance goals, medical history, current medications, activity levels, schedule, sleep, stress levels, hormones and other behaviors, practices and obligations.

Our experiences have been with beginners who need guidance in understanding what a well-balanced lifestyle looks like, people with digestive issues, hormone imbalances, and other food related issues, performance goal-oriented clients, elite athletes and those who are looking to better their energy, sleep, healthy and body composition.

All of our services offered are built specifically for the individual and their needs.

One on One Nutrition Coaching

You and your coach will have touch point meetings in order to:
– keep you accountable and provide support to keep propelling towards your goals
– keep you on track and positive

– strategies to work through any unpredictable obstacles or challenges

– provide ideas for meal planning, meal prep or recipes

– email correspondence for on-going assistance, as well as, support and counselling

– revisit and adjust your goals

Your coach will provide feedback and any changes that may need to occur, depending on your discussion. We understand that your needs and goals may change and we ensure to provide guidance and the support you need.We offer weekly, bi-weekly and monthly touch point meetings.

Meal Plans

Are you looking for structured plan? If you’re disciplined and know you just need the information in order to get the results, or even if you need a starting point. We offer meal planning service that will get you going in the right direction towards your goals, and includes meal prep ideas and tips and recipes.

Goal Setting

Are you not sure what service is best for you or just need food preparation tips or ideas or how much to eat? Or do you know the direction you want to go but need to put a plan in place? We are here to help you find that direction and personalize your plan to achieving your goals.

Where to begin

All of our services begin with a 60 minutes consultation, where we will get to know each other, we will discuss your current and past lifestyle and health, we will unravel the “why” behind taking this step in working together, we will identify what service that will best suit what you’re looking for and how our plan will look working together.

Nutrition Coaching
Meal Plans
Not sure which program best suits you and your goals? Contact us and we can figure it out together!