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One on One Nutrition Coaching

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Weekly Basis Check-Ins

What this includes:

Initial 60 minutes consultation:
Discuss current health and lifestyle, visit individual goals, and a more detailed questionnaire and food log request via-email in order to build your individualized nutritional plan.

Every Week 30 minute Phone/Video call:
Review progress, adjust nutritional plan, discuss any obstacles/challenge, provide support to keep you accountable, on track and continue progressing, and provide any necessary additional resources/recommendations.

This also includes:
Email correspondence for on-going assistance, as well as, support and counselling.

Cost: $200/mth (including taxes) (email option available at reduced cost)

Bi-Weekly Basis Check-Ins

What this includes:

Initial 60 minutes consultation:
Discuss current health and lifestyle, visit individual goals, and a more detailed questionnaire and food log request via-email in order to build your individualized nutritional plan.

Bi-Weekly 30 minute Phone/Video call:

(email option available at reduced cost)
Review progress, adjust nutritional plan, discuss any obstacles/challenge, support to keep you accountable, on track and continue progressing, and provide any necessary additional resources/recommendations.

This also includes:
Email correspondence for on-going assistance, as well as, support and counselling, weekly email check-in, review and feedback (if required).

Cost: $175/mth (including taxes) (email option available at reduced cost)

Monthly Basis Check-Ins

What this includes:

Initial 60 minutes consultation:
Discuss current health and lifestyle, visit individual goals, questionnaire follow-up, more detailed questionnaire follow-up via-email in order to build your individualized nutritional plan.

Every month a 30 minute Phone/Video call:
Review progress, adjust nutritional plan, discuss any obstacles/challenge, support to keep you accountable, on track and continue progressing, and provide any necessary additional resources/recommendations.

This also includes:
Email/text correspondence for on-going assistance, as well as, support and counselling, weekly email check-in, review and feedback (if required).

Cost: $150/mth (including taxes)