Well hello there!
My name is Bonnie, and I am here to help guide and inspire people with nutrition, fitness and overall life!
Who am I?
I have studied marketing business studies through BCIT before moving into the avenue of Urban Land Economics. I have spent the last 10 years of my career in the field of real estate and managing, and most recently, relocating to Edmonton, AB in 2014 from Port Moody, BC for a great career opportunity. I can honestly say it was one of the best moves I made, not only did I take on a great career opportunity, it helped me reconnect with my true passion of helping people empower life through nutrition, fitness and well-being.
During the last 3 years of my life, I became very passionate about CrossFit and bettering my overall life through nutrition and lifestyle changes. From coaching gymnastics when I was younger, my want to coach again resurfaced and therefore obtained my CrossFit Level 1 Certification. After such, I advanced my (then-current) knowledge of nutrition through becoming a Precision Nutrition Level 1 coach.
I have worked with a variety of clients with different backgrounds with wide-ranging goals. I have coached sedentary lifestyle clients who were looking to become healthier due to medical reasons, athletes who were looking to drive their performance and nutrition to the next level, and I have also worked with clients who were looking for guidance to lead a healthier, happier (and longer) life.
My passion is helping people lead a healthier, happier life, a happier ‘you’ through better nutrition, lifestyle, and fitness – helping people ‘Empower Life’.
Why do I want to help people? Because I was that person who needed help. I needed to empower life, embed healthier habits and expand my possibilities. I know the struggles, I know how hard it is, I know because I’ve been there.
I want to help people ‘empower life’ because I know how much it changed my life for the better, I want that for YOU.