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Meal Plans

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Basic 5-Day Meal Plan

What this includes:

Email correspondence questionnaire to go over general dietary restrictions/allergies, current meal plan and overall goal.

A 5 day basic meal plan based on current weight, goal and dietary restrictions.

Cost: $75/plan (including taxes)

Customized 7-Day Meal Plan

What this includes:

Initial 30 minute consultation:
Discuss current meal plan, visit individual goals, allergies/restrictions and answer questions.

A 7 day customized meal plan based on current weight, like/dislike foods, goal and dietary restrictions.

This also includes:
Food preparation tips, recipe ideas (if requested).

Cost: $150/plan (including taxes)