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Walnut Coffee Breakfast Cookie Recipe

These guys are tasty little suckers, and you can make them any which way you’d like – change out a few ingredients for something a little more your ‘thing’ (i.e. not many people love walnuts, and I don’t blame you! I don’t love them either, but I know they are one of the few nuts/seeds…

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Want my tasty balls in your mouth?!

Want my tasty balls in your mouth?! How could you say no to that, right?! Okay, okay, maybe it sounds a little dirty but they are really tasty balls! I’ve been wanting to play around with some recipes to find a solid recipe that has been approved (by my boyfriends (or others) taste buds, and…

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Autumn Chili Recipe!

Happy Thursday! You asked for it, and I am providing! This is my ALL-TIME favourite recipe! It is not only yummy, but full of vegetables, lean meats and packed with flavour (and the macros are balanced)! This recipe is adopted from a long-time friend and she did not disappoint! You can always take things out…

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Where it all began
Where It All Began…

Everyone asks, “How did you get into CrossFit?” My sister, Cindy, found CrossFit and introduced me to it by inviting me to go watch one of the West Regionals held in Richmond, BC. Since we both grew up doing gymnastics, she thought I would definitely be intrigued by CrossFit, she was right! I started my…

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